Belly Talks - 101 in Life and Food

• Do you want a life of vibrancy and health no matter your age?
• Do you want to look and feel fabulous?
• Do you want to have energy to play with your kids and/or grandkids?
• Do you want peace and confidence on your life’s journey?

I have discovered the best way to have all of this is by having some basic knowledge that allows you to make informed choices for a balanced and fantastic lifestyle.

Come along, bring a friend/partner/mother/your kids and get informed on all things life and food.

I will talk about and answer questions on:

• Different eating theories, e.g. Paleo/anti-inflammation/Body Ecology/Vegan/GAPS 
• Explain how digestion works and the importance of absorption 
• What’s happening when we are doing everything right and still not losing weight 
• What stress does to our body 
• How food affects your mood 
• How food links you to you, family, community, mother earth

Food tells us a story of where we have been. All food you consume becomes your blood, your cells, your bones, your personality, your hair, your teeth YOU…

“Your Body is Garden for your Soul”  Depak Chopra

When:  Tuesday, 27^th May 2014

Time:    7pm- 9pm

Where: The Surf Club, Mackay Harbour

Cost:     Just $24 per person. Kids 12 and under free. Also includes some yummy snacks

RSVP:   By Friday 23rd May 2014 

REGISTER NOW

Sell Tickets through Eventbrite

Sydney Street Clinic Re-Opened

Bottoms Up Colonics has reopened at 58 Sydney St, opposite the Police Station in the NAB Plaza in Mackay City centre.

Julie is supplying bulk organic wholefoods and organic vegetables at the front of the shop and we have our clinic operating once again at the back. 

So for those who haven’t had a treatment since we moved to the Northern Beaches now there is no excuse! Call on 4840 2182 and ask for an appointment at Sydney St.

BUT THAT'S NOT ALL!

Cultured Cuisine is also growing up and starting to do cold pressed organic juices made to order, delicious mason jar lunches, along with miners lunch boxes. To check out the menu visit our Cultured Cuisine Facebook Page and click on page that has a picture of a grey star and the words 'order form' written on it. Or if you prefer, just drop into the shop.

We are really interested in hearing what you think of our menu - all ideas and suggestions are welcomed!

Projects in the Pipeline!

My projects in the pipeline are getting close to manifestation!

 

The Cookbook

The infamous cookbook is getting close. All photos have been done now and it is just a matter of bringing it all together. Hopefully the first edition will be out in the next  4-6 weeks. 

This is a cookbook for beginners, an introduction into eating differently that is sugar and grain free which encourages you to tap into your intuition when putting food together to feed your body great nourishing food that it can absorb to live well.

Franchising

I am working on Franchising Bottoms Up which is all looking fantastic. I have had so many people ask over the years to open up in different parts of Australia as they love Bottoms Up. So hopefully this will meet their needs and a whole lot more people’s needs so we can spread the word about wellness in a balanced way, getting to know your body and giving it what it needs to function well.

 

Something big

Something big is going to hit Mackay at the end of May! We're working on a special project that will have you scrambling for your phone. Mackay hasn't seen anything like this before. I can't say much more other than get ready to keep an eye out. More details to follow ...