Wednesday 23 April 2014

Belly Talks - 101 in Life and Food



  • Do you want a life of vibrancy and health no matter your age?
  • Do you want to look and feel fabulous?
  • Do you want to have energy to play with your kids and/or grandkids?
  • Do you want peace and confidence on your life’s journey?

I have discovered the best way to have all of this is by having some basic knowledge that allows you to make informed choices for a balanced and fantastic lifestyle.

Come along, bring a friend/partner/mother/your kids and get informed on all things life and food.

I will talk about and answer questions on:

  • Different eating theories, e.g. Paleo/anti-inflammation/Body Ecology/Vegan/GAPS 
  • Explain how digestion works and the importance of absorption 
  • What’s happening when we are doing everything right and still not losing weight 
  • What stress does to our body 
  • How food affects your mood 
  • How food links you to you, family, community, mother earth

Food tells us a story of where we have been. All food you consume becomes your blood, your cells, your bones, your personality, your hair, your teeth YOU…

“Your Body is Garden for your Soul”  Depak Chopra

When:  Tuesday, 27th May 2014
Time:    7pm- 9pm
Where: The Surf Club, Mackay Harbour
Cost:     Just $24 per person. Kids 12 and under free. Also includes some yummy snacks
RSVP:   By Friday 23rd May 2014 

REGISTER NOW

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